We all want to cleanse our colon and liver, or at least we should want to. Those are vital organs that can easily get clogged, disabled, or otherwise not function as we would like them to. This being said, liver and colon cleanses are extremely important and though not all cleanses work, some of them do, and many of them use fiber. The question for some is why?

Fiber is most popularly used to eliminate constipation. So we have to wonder, if I’m taking a fiber supplement to relieve my constipation, why doesn’t it automatically cleanse my body in the process? As useful as fiber is, and there are actually two types of fiber, it does not cleanse the colon or liver on its own. The fiber you are probably thinking about actually aids the body in processing and eliminating food and otherwise intake. The other type of fiber goes into the heart and other vital organs to help them function more efficiently.

But basically speaking, fiber helps the world go round or at least your body’s functional abilities. If you use a high fiber diet on a regular basis, you will end up keeping your internal organs in better function and in better health in general. However, the simple fact is that most people never remember to get enough fiber in their diet. So a sudden introduction of high amounts from low amounts could result in flatulence, diarrhea, and otherwise. In this process however, it does not actually kill off toxins the way antioxidants could for example, flush them out the way water would, or dig them out of the crevasses the way certain cleansing specific ingredients like dandelion root or milk thistle could.

All in all, when you ask why do colon cleanses use fiber if they don’t actually cleanse the body? Well, they do. They just don’t do the whole job on their own. There are very few ingredients that could do such a big job on their own. Therefore, it’s extremely important to get a good mix of ingredients including fiber to get the best colon cleanser on the market.